Anxiety is a given for us humans, and we all experience it from time to time. There is an optimal level of anxiety that fuels ambition and playfulness. However when the level of anxiety is too high it can lead to painful symptoms such as unproductive worrying, preoccupation with body states or illness anxiety, OCD behaviors like frequent
Anxiety is a given for us humans, and we all experience it from time to time. There is an optimal level of anxiety that fuels ambition and playfulness. However when the level of anxiety is too high it can lead to painful symptoms such as unproductive worrying, preoccupation with body states or illness anxiety, OCD behaviors like frequent checking or hand washing, excessive thoughts about the wellbeing of loved ones and phobias such as being afraid to drive over a bridge or having trouble going out in public spaces. Many people first come to therapy after having panic attacks, in which they experience a host of bodily symptoms, a feeling of complete terror, and often feel that they are dying. Psychotherapy can guide you in how to manage these symptoms and cultivate a sense of control, reducing fear of panic. Additionally, it can address underlying causes of the anxiety to prevent further outbreaks and bolster your capacity to manage overwhelming experiences as they continue to come up throughout the course of life.
Depression is characterized by frequent sadness, hopelessness, apathy (or not caring about anything), loss of pleasure in daily activities, and sometimes feelings of wanting to hurt of kill oneself. People who are depressed often have trouble knowing that they have not always been depressed, and do not have to stay depressed forever. It can be very difficult to get out from under the negative thoughts and see the positive in one's life. However, the truth is that most people begin to feel better after a couple of months of counseling. In other cases the depression is more persistent, and longer term, more intensive treatment can make meaningful changes to these long-standing depressive patterns that may have been with someone for many years or since childhood. In these cases it is often a fundamental change in how one relates to others that unleashes a greater capacity for contentment and joy.
Trauma is a deeply distressing or disturbing experience that can cause ongoing suffering. Trauma can cause both physical and psychological symptoms, and everyone experiences trauma in a different way. Childhood trauma, domestic violence, the sudden death of a loved one, and sexual or physical abuse can lead to Post Traumatic Stress Disord
Trauma is a deeply distressing or disturbing experience that can cause ongoing suffering. Trauma can cause both physical and psychological symptoms, and everyone experiences trauma in a different way. Childhood trauma, domestic violence, the sudden death of a loved one, and sexual or physical abuse can lead to Post Traumatic Stress Disorder (PTSD).
Signs you may be suffering from trauma:
Working through trauma is not easy, and I personally know what it’s like to feel depressed, fearful, and anxious. I understand how your traumatic experience can interfere with your ability to function normally at work and home and have meaningful relationships I’m here to help lead you to your own way of processing and coping with overwhelming emotion so you can return to the life you deserve.
Whether you are romantically involved or not, every relationship is unique, and comes together for many different reasons. Part of what defines healthy relationships are mutual goals for exactly what you want the relationship to be and where you want it to go.
Your relationships change and shape the way you relate to the world. As a resu
Whether you are romantically involved or not, every relationship is unique, and comes together for many different reasons. Part of what defines healthy relationships are mutual goals for exactly what you want the relationship to be and where you want it to go.
Your relationships change and shape the way you relate to the world. As a result, you deserve the best chance of success through deepening your emotional exploration for growth.
Relationship health is not defined by sexual or romantic involvement. It is not on a time schedule or tied to the duration of the relationship. Instead, it is defined by effort, honesty, and connection. Cultivating the skills you need for healthy relationships under the supportive guidance of a licensed expert will benefit you in any and all of your relationships.
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